Sports & Performance Therapy

Targeted techniques to enhance function and accelerate recovery.

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Pre-Event Activation

15 mins β€’ €20

Active warm-up and muscle preparation to prime the body for peak performance and prevent injury.

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Post-Training Recovery

20 mins β€’ €30

Initial recovery session to enhance circulation, reduce muscle soreness and begin the repair process.

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Maintenance Therapy

60 mins β€’ €75

A full-body assessment and treatment to address imbalances, maintain range of motion and prevent chronic issues.

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Holistic & Therapeutic Massage

Various techniques combined and tailored to bring about deep restoration and recovery .

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Express Decommpression Massage

30 mins β€’ €40

Focus on your upper body to release tension, knots and restrictions in the back, neck and shoulders.

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Deep Restoration Massage

60 mins β€’ €75

Deep tissue session tailored to your needs and pressure requirements to bring about a therapeutic response .

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Deluxe Full Body and Facial Massage

90 mins β€’ €110

A full body massage that completes with a dedicated 30 mins facial massage combining MLD, gua sha and cupping.

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Manual Lymphatic Drainage (MLD)

A gentle, rhythmic treatment to support detoxification and immune function.

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Targeted MLD

30 mins β€’ €40

Focus on upper or lower body to reduce localised swelling and support healing post-injury.

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Full Body Detox

70 mins β€’ €85

Comprehensive session to stimulate lymphatic flow, promote detoxification and reduce systemic inflammation.

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Advanced MLD

90 mins β€’ €110

An intensive protocol including the face and scalp for profound relaxation and enhanced recovery.

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TCM & Integrated Therapies

Bridging ancient wisdom with modern clinical understanding.

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TCM Cupping Therapy

30 mins β€’ €40

Uses suction to release fascial adhesions, improve blood flow and relieve deep muscular tension.

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Massage & Cupping

60 mins β€’ €75

A powerful combination: soft tissue massage followed by cupping to address deep-seated restrictions and stagnation.

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Facial Rejuvenation

30 mins β€’ €50

Facial MLD, gua sha, and cupping to reduce puffiness, improve tone and promote a radiant complexion.

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